UGANDAN GROUNDNUT STEW
Serves 4-6
INGREDIENTS:
450
g stewing beef
6
tablespoons smooth peanut butter
2
medium onions (chopped)
450
g ripe tomatoes (chopped) or 400 g tomatoes (chopped)
3
fresh chili peppers
450
g carrots (or a mixture of carrots, turnips and zucchini)
1
pinch mixed herbs
2½
cm piece fresh ginger, grated or 1 teaspoon dry ginger powder
Salt and black pepper
INSTRUCTIONS:
1. Remove seed from chilies and chop them finely.
2. Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.
3. Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.
4. Put on the lid and cook very gently for about one and a half hours or until the meat is tender.
5. Don't worry about the lack of liquid because the meat and vegetables will make enough.
Uganda 2017 - Recipes
- UGANDAN GROUNDNUT STEW
- UGANDAN CURRIED POTATOES
- SIM-SIM: SESAME COOKIES
Returned Peace Corps Volunteers of Wisconsin-Madison is a public charity registered under section 501(c)(3) of the Internal Revenue Code of the United States. Its EIN is 39-1669348. It is also an affiliate group of the National Peace Corps Association (NPCA).
|
|||